Managing Mental Health Amid A Pandemic (ft. Berak Hussain)

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Berak Hussain joins our host Salim on the podcast once again, tackling the topic of mental health. Berak is a Canadian psychotherapist and counsellor, who does a lot of advocacy for mental health awareness.
This week they discuss mental health, and the newfound struggles we’re facing managing it during this pandemic. They talk about the new difficulties that have arisen and how to manage them, from anxiety and intrusive thoughts to navigating toxic family members in quarantine.

This podcast was the first to be recorded live (via Instagram Live) allowing us to answer some of your questions, with Berak giving some tips and practical advice on how we can all keep our heads on straight during these tough times.

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